HSL Hybrid Run Club
Train with purpose. We're a community of runners and hybrid athletes focused on building endurance, speed, and resilience for HYROX Vancouver (Dec 2026).
Weekly Training Schedule
A weekly session to build your aerobic base and endurance.
Zone 2 Aerobic Base
An easy, conversational pace Zone 2 run along the beautiful Ambleside Seawall. Essential for building the aerobic engine required for hybrid racing and endurance events.
View Live Route MapThe Goal: HYROX Vancouver 2026
While everyone is welcome to run with us regardless of their goals, our training is specifically periodized to peak for HYROX Vancouver in December 2026. Whether you're aiming for a competitive time or just want to cross the finish line, training with a group keeps you accountable and pushes you further.
HYROX IMPACT: Global Health
Health Sciences Lab is proud to race HYROX Men's Doubles to raise funds for global health through High Impact Athletes. We are matching community donations dollar-for-dollar to double our impact.
"Health Sciences Lab is proud to kick off our HYROX IMPACT charity drive by donating the first $50 toward global health! To help us reach our target, we are also matching the next $150 of community donations dollar-for-dollar."
Dr. Oakley Brown
As a Certified Chiropractic Sports Physician® and former competitive track and field athlete, Dr. Oakley understands the demands of endurance training firsthand. He's dedicated to his own health and fitness, actively participating in strength training and running.
He founded the HSL Hybrid Run Club to build a community of like-minded athletes who push each other to improve. By combining his clinical expertise in sports medicine with his passion for running, he helps members train smarter, avoid injuries, and peak at the right time.
Whether you're aiming for a HYROX PR or just looking to build a stronger aerobic base, Dr. Oakley is out there putting in the miles with you every Thursday.
Frequently Asked Questions
The HYROX Performance Program
Love the run club but need individualized attention? The HYROX Performance Program offers 1-on-1 clinical care, personalized rehabilitation protocols, and ongoing performance coaching designed around your specific goals, movement patterns, and race demands.
Ready To Run?
The club is 100% free. Drop your details below to get added to our communication list for weekly updates, route changes, and HYROX prep tips.